1、身体虚弱，它将永远不全培养有活力的灵魂和智慧。
Weak body, it ill never pletely cultivate a vibrant soul and isdom.
2、日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。
Keep practicing day after day. Only moderate exercise can keep training enthusiasm and improve sports skills.
3、静而少动，体弱多病;有静有动，无病无痛。
Quiet but little movement, eak and sick; static and dynamic, disease-free and painless.
4、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to niy-nine.
5、走路是极好的运动，人应该养成走长路的习惯。
Walking is an excellent sport. People should develop the habit of alking long distances.
6、运动劲出来，歇着病出来。
Exercise, rest sick.
7、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
8、运动好比灵芝草，何苦去把仙方找。人怕不动，脑怕不用。
Exercise is like Ganoderma lucidum. Why bother to find the fairy prescription? People are afraid not to move, but they are afraid not to use their brains.
9、早起活活腰，一天精神好。
Get up early and live your aist. Have a good day.
10、运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。
Besides strengthening one's body, the benefits of sports are the best ay to keep one's spirit fresh.
11、锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。
Exercise regularly and insist that people, like machines, can not rust until they exercise regularly.
12、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.